Take-Out,
Fake-Out: Beef & Broccoli {Crockpot}
Adapted from www.tablefortwoblog.com
Ingredients:
1-2 lbs.
boneless, beef chuck roast, sliced into thin strips
2 cups beef
consumme or beef broth
1 cup low sodium
soy sauce
2/3 cup dark
brown sugar
2 tbsp. sesame
oil
6 garlic cloves,
minced
4 tbsp.
cornstarch
½ cup sauce
(from the crockpot after dish is cooked)
4 cups frozen
broccoli florets (you can also use fresh using the same cooking time)
White rice,
cooked
Instructions:
- In
the insert of the crockpot, whisk together beef consume, soy sauce, dark
brown sugar, sesame oil, and garlic.
- Gently
place your slices of beef in the liquid and toss to coat.
- Turn
crockpot on low and cook for 4 hours.
- In
a small bowl, whisk together cornstarch and cooking liquid to create a
slurry, pour into crockpot, stir to mix well. Then add broccoli. Cook on
low for an additional 30 minutes to thicken up the sauce.
- Serve
hot over white rice.
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