Tuesday, July 24, 2012

Parmesan Tilapia (or Halibut)

2 ½ pounds halibut fillets
3 Tbsp flour
3 Tbsp cornmeal
½ tsp garlic salt
½ tsp dry mustard
½ tsp dried rosemary
¼ tsp pepper
3 Tbsp butter, melted
3 Tbsp milk
paprika
1/3 cup freshly grated parmesan cheese
lemon wedges for garnish

Mix flour, cornmeal, garlic salt, dry mustard, rosemary, and pepper.  Dip fish in milk, drain briefly, then roll in flour mixture, covering evenly.  Arrange fish in a greased 9 x 13 glass baking dish and drizzle with melted butter.  Sprinkle fish lightly with paprika and half of the parmesan cheese.  Bake @ 350 degrees for 10 minutes.  Turn fish over and sprinkle lightly with paprika and remaining parmesan.  Bake for 10 additional minutes, or until fish flakes easily, but is still moist.  Garnish each filet with a lemon wedge and serve.

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